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Protein Chilla is a healthy, high‑protein Indian pancake made with besan, oats, paneer, and soya granules. Soft on the inside and crispy on the outside, this nutritious snack is packed with fiber and protein, making it ideal for breakfast, evening tea, or post‑workout meals. Easy to prepare in just a few minutes, Protein Chilla is a delicious way to stay full longer while supporting weight management and fitness goals. Serve it hot with mint chutney or curd for a wholesome bite.
RECIPE OF PROTEIN CHILLA
Ingredients
💪 Nutrition Benefits
High Protein: Paneer + soya + oats.
Fiber‑rich: Oats and besan aid digestion.
Low Oil: Healthy snack option for weight management.
🧬 Protein Map of Protein Chilla
| Ingredient | Protein Contribution | Notes |
|---|---|---|
| Besan (Gram Flour) | ~6 g per 100 g | Base flour, adds plant protein |
| Oats Flour | ~12 g per 100 g | Extra protein + fiber |
| Soya Granules | ~52 g per 100 g | Major protein source, boosts content |
| Paneer (Cottage Cheese) | ~18 g per 100 g | Dairy protein, improves texture |
| Onion, Chili, Coriander | Minimal | Flavor + micronutrients |
| Total (per chilla) | ~10–12 g protein | Depends on portion size |
|---|
💪 Why This Matters
- Balanced Sources: Plant (besan, oats, soya) + Dairy (paneer).
- High Satiety: Keeps you full longer.
- Fitness Friendly: Great for muscle recovery post‑workout.
📝 Final Conclusion
Protein Chilla is a smart choice for anyone looking to combine taste with nutrition. With the power of besan, oats, paneer, and soya, it delivers a balanced dose of protein and fiber while staying light and easy to prepare. Whether you’re aiming for weight management, muscle recovery, or simply a wholesome snack, this recipe proves that healthy eating doesn’t have to be complicated. Add Protein Chilla to your routine and enjoy a delicious way to fuel your day!