“Delicious Chocolate Banana Chia Pudding”

Chocolate Banana Chia Pudding-Heathy Breakfast Recipe

Chocolate Banana Chia Pudding – a healthy, protein‑rich breakfast or dessert. Easy, no‑cook recipe perfect for weight loss & fitness.

INGREDIANTS

• 3 tbsp chia seeds
• 1 cup milk (dairy or almond/soy milk)
• 1 ripe banana (mashed)
• 1 tbsp unsweetened cocoa powder
• 1–2 tsp honey or maple syrup (optional)
• ½ tsp vanilla extract
• Pinch of cinnamon (optional)
• Toppings: sliced banana, dark chocolate shavings, nuts, or granola

METHOD

1). Mix Base

• In a bowl, combine chia seeds, milk, cocoa powder, vanilla, and sweetener.
• Stir well to avoid clumps.

2). Add Banana

• Mash the ripe banana and mix into the chia blend.
• This adds natural sweetness and creaminess.

3). Refrigerate

• Cover and refrigerate for 4–6 hours (or overnight).
• Chia seeds will absorb liquid and form a pudding texture.

4). Serve

• Stir once before serving.
• Top with sliced banana, nuts, or chocolate shavings.

BENEFITS

• High Fiber: Chia seeds aid digestion and keep you full.
• Protein Boost: Great for fitness and weight management.
• Antioxidants: Cocoa + banana provide energy and protect cells.
• No Cooking Needed: Quick, easy, and perfect for busy mornings.